Operation Self Love 💜

Before Cleanse

• Prepare your body by gradually reducing your intake of processed foods, caffeine, and alcohol a few days before starting the cleanse.

• Stay well-hydrated by drinking plenty of water in the days leading up to the cleanse.

During Cleanse

• Start your day with the Lemon Ginger Detox Shot to kickstart your metabolism and aid digestion.

• Stay hydrated throughout the day by drinking water between juices. Aim for at least 8 glasses of water.

• Herbal teas, such as chamomile or peppermint, can be enjoyed in between juices to help curb cravings and provide additional hydration.

• If you feel hungry or low on energy, reach for a handful of raw nuts or seeds as a light snack option.

• Listen to your body and adjust the cleanse as needed. If you feel unwell or excessively hungry, consider adding a small, balanced meal consisting of steamed vegetables or a light salad.

Post Cleanse

• After completing the cleanse, introduce solid foods gradually. Start with light, plant-based meals and slowly reintroduce other foods over the next few days.

• Continue to prioritize whole foods, fresh fruits, and vegetables in your diet for ongoing health benefits.

• Reflect on how your body feels after the cleanse and consider incorporating healthier habits into your lifestyle.

Juice Cleanses

1 day cleanse 100$

A 1-day cleanse can provide several benefits for individuals looking to reset their bodies and jumpstart healthier habits. Make sure to stay hydrated throughout the day during cleanses.

Morning

• Lemon Ginger Detox Shot: A shot of freshly squeezed lemon juice and ginger, known for their cleansing and digestive properties.

• Green Goddess Juice: A blend of kale, spinach, cucumber, green apple, and lemon, packed with vitamins and minerals.

Mid Morning

• Hydrating Cucumber Juice: A refreshing mix of cucumber, mint, and a hint of lime to replenish and hydrate the body.

• Almond Milk Smoothie: A creamy smoothie made with almond milk, banana, and a touch of cinnamon for added flavor.

Lunch

• Beetroot Detox Juice: A vibrant juice consisting of beets, carrots, apple, ginger, and a squeeze of lemon, known for their detoxifying properties.

• Green Protein Smoothie: A satisfying blend of spinach, banana, almond butter, plant-based protein powder, and coconut water for a boost of energy.

Afternoon

• Turmeric Tonic: A golden elixir made with turmeric, pineapple, ginger, and a pinch of black pepper, known for its anti-inflammatory properties.

• Watermelon Cooler: A hydrating blend of watermelon, mint, and lime to cool and refresh the body.

Evening

• Carrot Orange Juice: A sweet and tangy combination of carrots, oranges, and a touch of turmeric for added antioxidants.

• Creamy Cashew Milk: A rich and creamy cashew milk infused with vanilla and a sprinkle of cinnamon.

3 Day Cleanse 300$

Remember to drink plenty of water throughout the cleanse and listen to your body’s signals. If you feel excessively hungry or unwell, consider adding a light, plant-based snack or adjusting the cleanse to suit your needs. It’s important to consult with a healthcare professional before starting any cleanse, especially if you have underlying health conditions or are on medication.

Day 1

Day 1:

• Morning: Green Detox Juice (kale, spinach, cucumber, green apple, lemon)

• Mid-Morning: Beetroot Blast Juice (beetroot, carrot, apple, ginger, lemon)

• Lunch: Citrus Refresher Juice (orange, grapefruit, pineapple)

• Afternoon: Green Revitalizer Juice (celery, cucumber, green apple, lemon, parsley)

• Evening: Almond Milk Smoothie (almond milk, banana, cinnamon)

Day 2

• Morning: Berry Burst Juice (strawberries, blueberries, raspberries, apple, lemon)

• Mid-Morning: Carrot Ginger Zinger Juice (carrot, ginger, apple, lemon)

• Lunch: Cucumber Mint Cooler Juice (cucumber, mint, lime)

• Afternoon: Tropical Twist Juice (pineapple, mango, spinach, coconut water)

• Evening: Cashew Milk Smoothie (cashew milk, banana, vanilla)

Day 3

• Morning: Green Goddess Juice (kale, spinach, green apple, cucumber, lemon)

• Mid-Morning: Watermelon Lime Splash Juice (watermelon, lime, mint)

• Lunch: Veggie Vitality Juice (carrot, beetroot, celery, ginger, lemon)

• Afternoon: Orange Carrot Crush Juice (orange, carrot, ginger)

• Evening: Chocolate Avocado Delight Smoothie (avocado, cacao powder, almond milk, dates)

Note: A detox cleanse is not a substitute for medical advice or treatment. Encourage them to consult with a healthcare professional if they have any underlying health conditions or concerns.